Sample Menu & Healthy Recipes

SAMPLE MENU & HEALTHY RECIPES

Section Overview

This section contains a sample menu and corresponding shopping list for a family of four as well as healthy and quick recipes the whole family will enjoy!

Making a weekly menu for your family is a great way to ensure healthy eating by planning ahead! Once you decide what foods you and your family would like for the week, check the ingredients you may already have in your home, then make a shopping list for the additional items to purchase. Don’t forget to bring your list with you to the grocery store!

Healthy Recipes

Here are some quick, easy, and nutritious recipes to try with your family! Quick recipes are great for busy families. With only a few ingredients, you can put together a delicious meal the whole family will enjoy!