Welcome to the Family Meal Project!
The aim of the Family Meal Project is to help families learn theory and research driven strategies to improve family mealtime, food choices and ultimately minimize the risk of childhood obesity.
Here you will be able to find helpful information for successful family mealtime. Follow along to learn more about the 5 food groups, daily recommendations, nutrition facts label and using P.R.I.D.E skills in family mealtime. You can also find great recipes and tips for healthy meals and snacking during virtual schooling and work. Use the resources tab to find videos, recipes, quizzes and other educational apps and websites!
Make meal time, family time!
Please use the navigation links below to learn more about this project and our team: