Healthy habits are developed at a young age which can positively impact health and well-being throughout life. Children’s eating habits, including consumption of fruits and vegetables, are determined by many factors including their food environment in the home or childcare setting.  Some research has indicated that children can receive up to two-thirds of their daily …

Obesity rates have increased over the last few decades. Dietary patterns are key lifestyle factors related to weight gain and obesity. With the fast-paced world we live in, our society has shifted from traditional diets consisting of homemade meals to more processed, packaged, and ready-prepared food items. Though pre-packaged meals are convenient in today’s “on …

Sleep is crucial for adequate growth and development in children and adolescents. Unfortunately, sleeping difficulties are a common issue among these age groups. Numerous studies have indicated that lifestyle factors including unhealthy diets and prolonged screen time at night can contribute to sleep disturbances. Current research also suggests that individuals who skip meals or replace …